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mother carrying her baby boy

Debunking 5 Confinement Myths

For many generations, Chinese mothers have followed confinement practices that are deeply rooted in traditional Chinese medicine. These practices are designed to help a new mother’s body heal and rest, as it is believed that large amounts of “Qi” and blood are lost during labour. Chinese culture recommends a month-long period of confinement after childbirth, […]

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confinement meal after breastfeeding provide nutrients

Foods To Eat During Confinement To Boost Breast Milk Supply

The issue of milk supply can be a constant source of anxiety for breastfeeding mums. If your baby seems to be hungry shortly after feeding time, then it’s possible your little one is not getting enough to eat. Mothers who breastfeed need to maintain a balanced and nutritious diet to meet the various demands placed […]

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5 Ways Husbands Can Help Out During Confinement

Welcoming a newborn into the family is undoubtedly an exciting step for new parents. But the changes that come after pregnancy and childbirth can be overwhelming, and a new mother will need all the help she can get both physically and emotionally. Fulfilling duties as a new mother while still finding the time to take […]

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The Importance of Postpartum Recovery and Confinement Food

The Importance of Postpartum Recovery and Confinement Food

Confinement is a common practice in Asia that has a long history dating back centuries, and many mothers today consider it to be an outdated and unnecessary practice. Having to follow a strict diet, adhere to various new lifestyle practices and pay extra attention to your health may seem draining and restrictive, especially for liberal […]

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Chinese Confinement Guide For New Mothers

Chinese Confinement Guide For New Mothers

A woman’s body needs to be nourished with highly nutritious food from the moment she becomes pregnant until she goes into labour in order to strengthen her body and nurture the foetus. Pregnant women go through a number of bodily changes that can weaken their immune system, cause a loss of strength, and wear down […]

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The 3 Stages of Confinement: How Confinement Food Helps to Nourish Your Body

The 3 Stages of Confinement: How Confinement Food Helps to Nourish Your Body

Most Asian mothers have to go through confinement, which is a period of time believed to be crucial for recovery and mothers must consume healthy confinement food in order to boost their immunity and recuperate. However, how nourishing can confinement food be and how does it help with recovery after childbirth?  In Chinese culture, there […]

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