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The Importance of Postpartum Recovery and Confinement Food

The Importance of Postpartum Recovery and Confinement Food

Confinement is a common practice in Asia that has a long history dating back centuries, and many mothers today consider it to be an outdated and unnecessary practice. Having to follow a strict diet, adhere to various new lifestyle practices and pay extra attention to your health may seem draining and restrictive, especially for liberal […]

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Chinese Confinement Guide For New Mothers

Chinese Confinement Guide For New Mothers

A woman’s body needs to be nourished with highly nutritious food from the moment she becomes pregnant until she goes into labour in order to strengthen her body and nurture the foetus. Pregnant women go through a number of bodily changes that can weaken their immune system, cause a loss of strength, and wear down […]

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The 3 Stages of Confinement: How Confinement Food Helps to Nourish Your Body

The 3 Stages of Confinement: How Confinement Food Helps to Nourish Your Body

Most Asian mothers have to go through confinement, which is a period of time believed to be crucial for recovery and mothers must consume healthy confinement food in order to boost their immunity and recuperate. However, how nourishing can confinement food be and how does it help with recovery after childbirth?  In Chinese culture, there […]

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7 Foods to Avoid During Confinement

7 Foods to Avoid During Confinement

A pregnant mother has to abstain from some of her favourite food and beverages that may cause harm to her foetus during the 9 months of pregnancy

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girl eating chinese confinement food

7 Best Confinement Foods Mothers Should Eat After Birth

Pregnancy is an arduous 9-month process that drains a lot of your energy, and childbirth results in an excessive loss of blood, which can be harmful to a mother’s health. This is why, in Chinese culture, families place a lot of emphasis on proper confinement in order to allow mothers to rest and recuperate. Besides […]

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mother and child confinement meals singapore

DIY Your Confinement Month & Tips For A Smooth And Comfortable Confinement

After 9 months of pregnancy and hours of gruelling pain, the month following the birth of a child is for mothers to rest and recuperate from all the stress that has been placed on them thus far. Despite the fact that mothers should be allowed to fully rest and recover from giving birth, many of […]

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