Pregnancy is an arduous 9-month process that drains a lot of your energy, and childbirth results in an excessive loss of blood, which can be harmful to a mother’s health. This is why, in Chinese culture, families place a lot of emphasis on proper confinement in order to allow mothers to rest and recuperate. Besides plenty of rest, mothers should also consume highly nutritious Chinese confinement food to replenish the water, blood, vitamins and minerals lost during pregnancy and birth, as well as nurse their bodies back to health. Whether you’re about to give birth or have just given birth, here’s a list of confinement foods and nutrients that you should consume for better health.
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