We believe it is essential to have a confinement recommendation for new moms to help make those first few weeks easier.
Becoming a new mom is a life-changing experience that can be both exciting and overwhelming.
The first six weeks after giving birth are particularly challenging as you adjust to your new role and care for your newborn.
Our earnest request to you as a new mom, take care of yourself as well as your newborn during those first few weeks.
In this blog post, we’ll give ideas and confinement techniques for new parents to help make those first six weeks feel less difficult.
- Accept help from others
- Get as much rest as you can
- Don’t be afraid to ask
- Take care of your mental health
- Prepare for breastfeeding challenges
- Stock up on baby essentials
- Give yourself grace
Embrace support from loved ones during confinement as a new mom
One of the most important things you can do in the first six weeks is to accept help from others.
This could mean having family members or friends come over to help with chores or taking care of your baby while you rest. Don’t be afraid to ask for help when needed, and try to prioritise self-care as much as possible.
It’s completely normal to feel overwhelmed as a new parent, and accepting help can make a huge difference in your overall well-being.
You can consider seeking help from a lactation consultant or postpartum helper/doula for support with breastfeeding or emotional well-being in addition to household tasks.
Always remember that self-care is not selfish, but rather essential for your own health and your baby’s health.
Here are a few tips to prioritise self-care in those first few weeks:
- Take short naps whenever possible to catch up on sleep.
- Make sure to eat nutritious meals and stay hydrated.
- Try to get outside for a short walk or even just some fresh air.
- Practice relaxation techniques, such as deep breathing or meditation, to help reduce stress and anxiety.
Get as much rest as you can
Speaking of self-care, getting enough rest is crucial during the first six weeks. Newborns require round-the-clock care but try to nap when your baby naps and take advantage of any opportunities to get some extra sleep.
If possible, ask your partner or a family member to help with nighttime feedings, so you can get a longer stretch of sleep.
Apart from obtaining adequate sleep, there are several additional self-care routines that might be beneficial. Consider the following suggestions:
- Take the time to eat regular, healthy meals. This can be challenging with a new baby, but it’s important to nourish your body so you have the energy to care for your little one.
- Make time for yourself, even if it’s just a few minutes each day. Take a relaxing bath, read a book, or go for a walk around the block. This can help you recharge and feel more centered.
- Don’t be afraid to ask for help. Whether it’s from your partner, family members, or friends, having a support system can make all the difference. You don’t have to do everything on your own.
- Stay hydrated by drinking plenty of water. Breastfeeding moms, in particular, need to stay well-hydrated to ensure an adequate milk supply.
- Try to get some gentle exercise, such as a short walk or some stretching. Exercise can help boost your mood and energy levels.
Be willing to ask for help during the confinement period
Being a new mom can be stressful, and you may be concerned about your own recovery as well as your baby’s health and growth.
You should not be afraid to seek assistance and resources from your healthcare professional. Additionally, there are many other resources available that can provide valuable support.
Some option includes:
- Joining a local or online new moms group. This may be an excellent support system as well as a forum for sharing experiences and asking about challenges.
- Reading parenting and baby-care books or articles. There is an abundance of information available on topics such as consuming food, sleep, and baby development.
- Reaching out to family and friends who have experience with parenting. They may have valuable advice and insights to share.
Prioritize your emotional wellbeing during the postpartum period
Postpartum depression and anxiety are common among new moms, so it’s important to prioritise your mental health during the first six weeks.
This could mean talking to a therapist, joining a support group, or simply making time for activities that help you feel relaxed and happy.
Prepare for nursing challenges while adjusting to confinement as a new mom
Breastfeeding is a wonderful way to bond with your baby, but it can also come with challenges. Many new moms experience sore nipples, difficulty latching, and other issues. Be prepared by taking a breastfeeding class, talking to a lactation consultant, and having nursing supplies like nipple cream and breast pads on hand.
Breastfeeding is an important aspect of nurturing your newborn, and while it can be rewarding, it can also be a challenging experience. Here are some additional tips that may be helpful:
Practice proper positioning: Ensuring that your baby is positioned correctly during breastfeeding can make all the difference. Make sure your baby’s entire body is facing you, and their head and body are aligned. This can help prevent sore nipples and other issues.
Take breaks: Breastfeeding can be tiring for both you and your baby, so it’s important to take breaks when needed. If your baby falls asleep during feeding, gently detach them and allow them to rest. You can resume feeding once they wake up.
Stay hydrated: Drinking plenty of fluids is important for milk production and your overall health. Aim to drink at least 8-10 glasses of water per day.
Don’t be afraid to ask for help: If you’re struggling with breastfeeding, don’t hesitate to reach out to a lactation consultant or other healthcare provider for assistance. They can provide guidance and support.
Stock up on baby essentials to relieve pressure during seclusion as a new mother
In the first six weeks, you’ll be going through a lot of diapers, wipes, and other baby essentials. Stock up ahead of time so you don’t have to worry about running out.
Consider setting up a diaper changing station in your home with all the supplies you need to reach within. For new parents, it’s vital to expect the number of diapers and wipes that a newborn will require during the initial weeks.
Here are some additional tips to help make the diapering process go smoothly:
Choose a diaper brand that fits your baby’s size and needs. Some babies may have sensitive skin and require hypoallergenic diapers.
Have a designated diaper pail to dispose of dirty diapers. This will help keep your home smelling fresh and clean.
Invest in a portable changing pad for diaper changes on-the-go. This can be useful for outings or visits to friends and family.
Keep a spare set of clothes nearby during diaper changes in case of any accidents.
Don’t forget to wash your hands before and after each diaper change to prevent the spread of germs.
By preparing ahead of time and having all the necessary supplies within reach, diaper changes can become a routine task that you’ll feel confident and comfortable doing.
Give yourself grace
It’s important to keep in mind that being a new mom can come with a lot of unexpected challenges. It’s completely normal to feel like you’re struggling at times, and it’s okay to reach out for help when you need it.
Consider joining a new mom’s support group, talking to your healthcare provider, or connecting with other moms in your community. Remember that self-care is also important during this time, so try to take breaks when you can and prioritise activities that help you relax and recharge.
Above all, know that you are not alone and that there is no right or wrong way to navigate motherhood. Trust your instincts and do what feels best for you and your baby.
In conclusion, the first six weeks after giving birth can be challenging for new moms, but there are steps you can take to make it a little bit easier.
Accepting help from others, getting enough rest, asking your healthcare provider questions, prioritizing your mental health, preparing for breastfeeding challenges, stocking up on baby essentials, and giving yourself grace are all important things to keep in mind.
Remember, you’ve got this!
We hope this article has provided some insight. If you wish to try out our confinement meals do speak with us today to find out more about our confinement food packages!