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Discover expert confinement tips for new moms with our comprehensive guide on postpartum care, recovery, and self-care. Read to learn more about it.
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Learn how to take care of yourself as a new mother, including tips for managing postpartum recovery such as getting enough rest, eating well, seeking support, and practising self-care. Don’t forget to be kind to yourself while adjusting to your new role
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Learn how to take care of yourself as a new mother, including tips for managing postpartum recovery such as getting enough rest, eating well, seeking support, and practising self-care. Don’t forget to be kind to yourself while adjusting to your new role
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You are tired and fatigue surrounds you. You want something to alleviate your pain after giving birth. This is where postpartum massage comes in. What exactly is a postnatal massage? You might be wondering what exactly postnatal massage is. To put it simply, it’s a specific type of post-pregnancy massage you should get after giving […]
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Eating well throughout your pregnancy is one of the best things you can do for yourself and your baby. Meeting the recommended nutritional requirements is especially crucial during the third trimester for sufficient energy while providing all necessary nutrients to your growing child. However, knowing what to eat or avoid when you’re pregnant is also […]
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Achieving a healthy weight post-childbirth can be a struggle for many new mothers. It can be stressful taking care of a newborn, adjusting to a new routine, and recovering at the same time. However, it’s crucial to return to a healthy weight after delivery, especially if you plan on becoming pregnant again in the future. […]
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