7 Foods to Avoid During Confinement

A pregnant mother has to abstain from some of her favourite food and beverages that may cause harm to her foetus during the 9 months of pregnancy

7 Best Confinement Foods Mothers Should Eat After Birth

Pregnancy is an arduous 9-month process that drains a lot of your energy, and childbirth results in an excessive loss of blood, which can be harmful to a mother’s health. This is why, in Chinese culture, families place a lot of emphasis on proper confinement in order to allow mothers to rest and recuperate. Besides […]

DIY Your Confinement Month & Tips For A Smooth And Comfortable Confinement

After 9 months of pregnancy and hours of gruelling pain, the month following the birth of a child is for mothers to rest and recuperate from all the stress that has been placed on them thus far. Despite the fact that mothers should be allowed to fully rest and recover from giving birth, many of […]

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