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The issue of milk supply can be a constant source of anxiety for breastfeeding mums. If your baby seems to be hungry shortly after feeding time, then it’s possible your little one is not getting enough to eat. Mothers who breastfeed need to maintain a balanced and nutritious diet to meet the various demands placed […]
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Welcoming a newborn into the family is undoubtedly an exciting step for new parents. But the changes that come after pregnancy and childbirth can be overwhelming, and a new mother will need all the help she can get both physically and emotionally. Fulfilling duties as a new mother while still finding the time to take […]
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Confinement is a common practice in Asia that has a long history dating back centuries, and many mothers today consider it to be an outdated and unnecessary practice. Having to follow a strict diet, adhere to various new lifestyle practices and pay extra attention to your health may seem draining and restrictive, especially for liberal […]
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A woman’s body needs to be nourished with highly nutritious food from the moment she becomes pregnant until she goes into labour in order to strengthen her body and nurture the foetus. Pregnant women go through a number of bodily changes that can weaken their immune system, cause a loss of strength, and wear down […]
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A pregnant mother has to abstain from some of her favourite food and beverages that may cause harm to her foetus during the 9 months of pregnancy
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Pregnancy is an arduous 9-month process that drains a lot of your energy, and childbirth results in an excessive loss of blood, which can be harmful to a mother’s health. This is why, in Chinese culture, families place a lot of emphasis on proper confinement in order to allow mothers to rest and recuperate. Besides […]
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