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Confinement meals

10 Herbs To Get For Your Postpartum Confinement

Confinement can be a particularly stressful period for new mothers who have to attend to a newborn baby while their body recovers from the toils of the delivery process. From the TCM perspective, this is a crucial period to nourish a mother’s body and restore her energy to optimal levels. Traditional confinement practices involve the usage of herbs to improve a mother’s immune system and regain the ‘Qi’ which was depleted during labour. This is regarded as the main element to help with postpartum recovery, and is often used in Chinese confinement food, beverages, and even baths. NouRiche is a leading provider of confinement food in Singapore, and this article dives into the herbs that mothers should consume during confinement, and how these herbs can be incorporated into their lifestyles.

Red dates, Dang Shen and wolfberries: Teas and soups

Confinement food Singapore Red dates, Dang Shen and wolfberries: Teas and soups

Cold beverages are believed to have a “cooling” effect which slows down the recovery of a new mother, and may result in poorer health. That is why mothers are advised to take only hot beverages, with traditional practices recommending hot teas and soups as part of a confinement diet. Adding wolfberries into teas and soups is beneficial for being high in antioxidants and packed with minerals that detoxify the body. It is also known to reduce stress and fatigue, on top of being excellent for nourishing the liver and kidneys.

Red dates, paired with several other herbs such as longans, are often prepared as a nourishing tea to replenish the necessary nutrients and revitalise blood that a mother has lost during delivery. This is especially remedial as a rich source of iron that replenishes red blood cells and enhances the immune system.

Dang Shen is commonly used in Chinese confinement food to correct ‘Qi’ and improve blood circulation to revitalise the body. In addition, it is also known to stimulate appetite and boost immunity levels.

Dang Gui, Bei Qi, Chinese Yam: Herbal soups

Confinement food Singapore Dang Gui, Bei Qi, Chinese Yam: Herbal soups

Herbal soups not only restore warmth and energy in the body of a mother, but also aids in boosting immunity. Dang Gui, also known as the Angelica Sinesis, is frequently used in soups to enrich the blood, promote circulation and regulate the body’s immune system – all of which are crucial for the restoration of health for new mothers.

Bei Qi comes with anti-inflammatory properties and protects the cardiovascular system. This herb also contains antioxidative, as well as anti-ageing capabilities.

Chinese yam is an ingredient that has been found to aid digestion, nourish blood and strengthen the spleen. It also contains antioxidants and properties that improve kidney and liver function.

Ginger, Lemongrass: Herbal bath

Confinement herbal baths are traditionally used by Asian women after childbirth, and are vital for the recovery of postnatal mothers. The most common herbs include ginger and lemongrass which help expel wind, remove dampness, disperse swelling, and alleviate pain.

Black date tea

Confinement food Singapore Black date tea

Black dates are another common Chinese herb used in soups and teas. More “heaty” compared to red dates in Traditional Chinese Medicine (TCM), these herbs are especially suited for women undergoing confinement. Additionally, black dates are often also added in teas for sweetness, and to “tonify” the spleen and stomach.

Du Zhong

Most commonly included in herbal soups, Du Zhong is known to regulate and improve the immune and central nervous systems. It comes with benefits such as nourishing the liver and kidneys, as well as strengthening bones and muscles.

We hope this article has provided some insight into the Chinese herbs that you should incorporate into your postpartum confinement. The herbs mentioned all play significant roles in boosting immunity, restoring energy and blood levels, and driving out the wind from the body. Try incorporating them in your confinement foods for maximum benefit.

NouRiche is a provider of confinement catering services in Singapore that aims to support new mothers with the nutrients they need for an effective and speedy recovery. Speak with us today to find out more about our confinement food packages!

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Confinement Foods

5 Ways Husbands Can Help Out During Confinement

Welcoming a newborn into the family is undoubtedly an exciting step for new parents. But the changes that come after pregnancy and childbirth can be overwhelming, and a new mother will need all the help she can get both physically and emotionally. Fulfilling duties as a new mother while still finding the time to take care of herself might seem impossible. NouRiche are experts at taking care of your confinement food menu, and we’ve come up with a list of ways husbands can help their wives out during her confinement period to make it a smoother transition.

Confinement food catering

To ensure new mothers get a nutritious and balanced diet during their confinement period, consider signing up for a confinement food package with a reliable confinement food caterer. These caterers have confinement food menus that are specially designed to strengthen the bodies of new mothers, ensuring they regain the energy needed to take care of their recovering bodies, and making sure having regular meals is still possible while caring for their newborn.

Offer emotional support

It’s critical for new mothers to get some nurturing in return as well after nurturing her newborn all day. Being at home with an infant can feel isolating, and it’s important for new mothers to know that they’re not alone. Simple things like phone calls, video calls, sending meal deliveries or small thoughtful gifts can be a bright spot on a hard day. Be sure to keep checking in and offering support even after the initial newborn days of motherhood. Assuring her that she’s doing a wonderful job can also do wonders for her mental health, and boost her confidence.

Keeping the house clean

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Helping with the household chores without being asked shows your wife that you’re in this together. One option to consider is using disposable plates and cutleries for the first few weeks with your newborn, which will in turn save you tons of time from washing dirty dishes. NouRiche is also able to provide confinement food delivery for added convenience during a mother’s confinement period. There’s so much to do with a new baby in the house, on top of all the other household chores. But with a little planning and communication, you can tackle the new responsibilities together.

Actively help with the baby

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Taking over the reins for a task such as changing a diaper, nighttime feeding, tells her that the parenting and household responsibilities don’t fall squarely on her shoulders. Being more involved with taking care of the baby can also help husbands develop a stronger bond with their newborn.

Manage visitors

Friends and family always mean well and are likely just eager to see your new bundle of joy. And truthfully, who can blame them? But setting some ground rules and healthy boundaries such as saying “no” to surprise visits, should mean people understand your wishes, helping to manage the expectations of visitors.

There’s only so much a new mother can handle with having to focus on taking care of her child, as well as her own recovery. NouRiche are committed to providing the best support with our selection of confinement food menus. Contact us to find out more!

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