Tag: #confinementfoodsingapore

Confinement Food Recipes For Mothers

Post author By Marketing
Post date 6 September 2022

Confinement is a traditional Chinese practice in Singapore that is seen as an extremely important time for new mothers to recuperate their bodies after childbirth. During this period, mothers are advised to observe various routines that will aid their recovery. One of which would be taking in confinement food that are supposed to address the nutritional needs of the mother, with some even designed at boosting milk supply. This allows the new mother to get a much needed immunity boost and a quicker recovery from the delivery of her baby. As such, we’ve listed some recipes that will be helpful for mothers going through their confinement period. Read on to learn more about these recipes that are both healthy, and tasty.

#1 Sesame oil chicken 麻油鸡

Source: https://www.youtube.com/watch?v=kg4jUnio3z8

Sesame oil chicken is a popular confinement food among women during their confinement period. The recipe usually contains sesame oil, ginger and hard liquor because it is believed that “heaty” foods are beneficial for women recuperating from childbirth. While chicken needs no introduction as one of the best sources of protein, it is also able to promote heart health and boosts metabolism. A great source of vitamin E, this recipe is sure to leave you wanting more!

Ingredients

300g chicken
100g black sesame oil
25g red dates
25g wolfberries
100g old ginger
250ml rice wine
A pinch of salt
A pinch of sugar

Directions

Slice old ginger and add into a heated pot
Add in black sesame oil, saute till the edges of the ginger turns brown
Add in chicken
Add salt and sugar
Saute for 5 minutes
Add in rice wine
Add red dates and wolfberries, simmer for 15 minutes
Serve with hot rice

View full recipe here.

#2 Black vinegar pig trotters 猪脚醋

Source : https://youtu.be/qwTXFlvmvM0

A popular Cantonese dish for postnatal mothers during confinement, black vinegar pig’s trotters is a traditional confinement food believed to help replenish collagen, warm the womb and purge “wind” generated during childbirth. The gelatinous pig trotters in sweet black vinegar is a highly appetising and mouth watering dish that is now also commonly seen on the tables of many families.

Ingredients

300g pig trotters
100g old ginger
100g rock sugar
300g black vinegar
10g black sesame oil
2 eggs

Directions

Lightly blanch the pig’s trotters for 3-5 minutes
Wash the foam on the surface and set aside
Boil 2 eggs for 6 minutes, then peel and set aside
Smash large pieces of old ginger
In a heated pot, add in smashed old ginger and rock sugar
Add in black vinegar and saute until aroma is released
Add in blanched pig’s trotters, stir-fry until it has been well coated
Add hard boiled eggs and simmer for 45 minutes
Add in black sesame oil for seasoning
Serve with warm rice

View full recipe here.

#3 Nourishing cordyceps flower with threadfin fish soup 虫草花滋补午鱼汤

Source: https://www.youtube.com/watch?v=KZGQbQVsUTY

Cordyceps flower is a herb that helps to reduce fatigue, boost immunity, and is especially beneficial for a mother’s body after delivery. If you’re searching for nutritious confinement food to boost your stamina, look no further. This soup takes just one hour to simmer on low heat, making it so easy to prepare. A wholesome and nourishing meal best served with hot rice.

Ingredients

20g cordyceps
5g solomonseal rhizome
10g codonopsis root
5g astragalus root
5g dioscorea
3g wolfberry
5g poria
300g threadfish
20g old ginger
2 teaspoon rice wine
A pinch of salt

Directions

Slice old ginger into thin strips.
Lightly blanch the threadfin for 1 minute to remove fishy smells.
Run all herbs under running water gently to remove impurities.
Add washed herbs, rice wine, threadfin and ginger slices into boiling water.
Boil over low heat for an hour.
Add salt to taste.

View full recipe here.

We hope this article has provided you with some inspiration for tasty and nourishing meals during your confinement period. NouRiche understands the importance of good nutrition for new mothers. Browse our extensive confinement food menu, or reach out to learn more about our confinement food delivery services in Singapore today!

Tags #confinementfooddelivery, #confinementfoodsingapore, #confinementmealdelivery

Confinement Food Caterer

Debunking 5 Confinement Myths

Post author By Nigel Kok
Post date 30 June 2022

For many generations, Chinese mothers have followed confinement practices that are deeply rooted in traditional Chinese medicine. These practices are designed to help a new mother’s body heal and rest, as it is believed that large amounts of “Qi” and blood are lost during labour. Chinese culture recommends a month-long period of confinement after childbirth, including a modified diet of confinement food, and many rigorous practices intended to return a mother to full health. But what if we told you that while some of these traditional practices are helpful in the mother’s recovery, others are purely myths? Read on to discover if these practices hold any truth.

Myth 1: Do not drink plain water

Mothers need to stay adequately hydrated especially if they’re breastfeeding. A healthy adult needs 8 glasses of water a day on a normal basis. Breastfeeding mothers on the other hand, should take at least that amount plus a little more. For a new mother to meet her hydration needs, be sure to drink at least 1 glass of water after every breastfeeding session.

Myth 2: It is okay to drink alcohol

Alcohol is often used in TCM and Chinese confinement food to expel “wind” and promote blood circulation. But apart from that, new mothers should actually avoid large amounts of alcohol which can be very harmful for a breastfeeding baby, causing growth impairment and development.

Myth 3: Avoid washing of hair or showering

Ensuring a level of good personal hygiene after giving birth is of importance, and that certainly involves taking a shower. Besides maintaining personal comfort, regular bathing helps prevent skin and wound infections. However, the mother should dry her body thoroughly as it’s particularly important to keep the perineum area clean and dry to promote wound healing.

Myth 4: Do not use fans or air conditioning

A mother’s hormone levels change after childbirth as her body adjusts to post-pregnancy. These changes in hormone levels can directly cause a shift in body temperature. A new mother may also sweat more as her body helps to get rid of excess fluid. In Singapore’s hot climate, sweating at night can disrupt a mother’s sleep, causing irritability, and affecting her quality of life. As such, there is no harm in using the fan or air-conditioner as long as the temperature feels comfortable for her and her baby. In fact, having good airflow in the room prevents overheating, and may help to prevent heat rashes too.

Myth 5: Do not read or cry

Prolonged reading of fine print may cause eye strain for anyone, but apart from that, there is no evidence to suggest that reading can directly cause damage to the eyes of a new mother. That applies to crying as well. In fact, crying can be a helpful way of releasing some of the stress and emotions that come with being a new mother.

We hope this article has been helpful in debunking the myths that come with some of these common practices. Besides being on the right path to recovery, emphasis should also be placed on having confinement food with the right nutrients needed for a new mother; afterall, it is all the more necessary now for her to regain her strength and get a boost from her diet.

At NouRiche, we believe in the importance of providing mothers in Singapore with confinement food that is delicious and nutritious at the same time. Reach out to us if you’re looking for an experienced confinement food caterer, and learn about our extensive confinement food menu today!

Tags #chineseconfinementfood, #confinementfoodsingapore, #confinementmeals

Confinement Foods

5 Ways Husbands Can Help Out During Confinement

Post author By Marketing
Post date 25 May 2022

Welcoming a newborn into the family is undoubtedly an exciting step for new parents. But the changes that come after pregnancy and childbirth can be overwhelming, and a new mother will need all the help she can get both physically and emotionally. Fulfilling duties as a new mother while still finding the time to take care of herself might seem impossible. NouRiche are experts at taking care of your confinement food menu, and we’ve come up with a list of ways husbands can help their wives out during her confinement period to make it a smoother transition.

Confinement food catering

To ensure new mothers get a nutritious and balanced diet during their confinement period, consider signing up for a confinement food package with a reliable confinement food caterer. These caterers have confinement food menus that are specially designed to strengthen the bodies of new mothers, ensuring they regain the energy needed to take care of their recovering bodies, and making sure having regular meals is still possible while caring for their newborn.

Offer emotional support

It’s critical for new mothers to get some nurturing in return as well after nurturing her newborn all day. Being at home with an infant can feel isolating, and it’s important for new mothers to know that they’re not alone. Simple things like phone calls, video calls, sending meal deliveries or small thoughtful gifts can be a bright spot on a hard day. Be sure to keep checking in and offering support even after the initial newborn days of motherhood. Assuring her that she’s doing a wonderful job can also do wonders for her mental health, and boost her confidence.

Keeping the house clean

Helping with the household chores without being asked shows your wife that you’re in this together. One option to consider is using disposable plates and cutleries for the first few weeks with your newborn, which will in turn save you tons of time from washing dirty dishes. NouRiche is also able to provide confinement food delivery for added convenience during a mother’s confinement period. There’s so much to do with a new baby in the house, on top of all the other household chores. But with a little planning and communication, you can tackle the new responsibilities together.

Actively help with the baby

Taking over the reins for a task such as changing a diaper, nighttime feeding, tells her that the parenting and household responsibilities don’t fall squarely on her shoulders. Being more involved with taking care of the baby can also help husbands develop a stronger bond with their newborn.

Manage visitors

Friends and family always mean well and are likely just eager to see your new bundle of joy. And truthfully, who can blame them? But setting some ground rules and healthy boundaries such as saying “no” to surprise visits, should mean people understand your wishes, helping to manage the expectations of visitors.

There’s only so much a new mother can handle with having to focus on taking care of her child, as well as her own recovery. NouRiche are committed to providing the best support with our selection of confinement food menus. Contact us to find out more!

Tags #confinementfoodcatering, #confinementfoodpackage, #confinementfoodsingapore, #confinementmenu

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