Asian families are often familiar with the concept of postpartum confinement. This is the period after a new mother has gone through childbirth, and is said to be at their most vulnerable. This is because childbirth is believed to drain the mother’s body of energy, or “qi”, and involves a loss of blood which can weaken their bodies. Lack of proper care can even result in future ailments such as arthritis or rheumatism. It is crucial then, to replenish their health with good nutrition to aid in their full recovery. Certain foods, especially confinement herbal soups, are recommended for quick restoration of health and should be included in your confinement food menu. NouRiche is an established provider of confinement meals, and we share some ways soups can be beneficial during your confinement period. Increase liquid intake The good thing about adding confinement herbal soup to your confinement meals is that it helps to increase your liquid intake, which is especially important at this time. Keeping yourself hydrated not only aids in improving circulation and good gut health, but also supports sufficient milk supply for your little one. If you’re unsure about the necessary ingredients or techniques required in preparing soups suited for your body, consider engaging a company that can provide you with affordable confinement meal deliveries in Singapore. Bear in mind that certain Chinese herbs can be toxic to the mother or the child, thus there may be a need to use them sparingly or seek the expertise of a professional. Good for digestive system The confinement period is when new mothers should strengthen their digestive systems in order to flush out excess fluids and repair tissue. Opt for a nourishing chicken soup with ingredients that are rich in fibre like black fungus to aid bowel movement and replenish lost nutrients. This also serves as an excellent source of warmth and blood circulation, especially on a cold evening. Weight loss Incorporating soups into your confinement meals serve as a good alternative if you’re trying to cut down on carbs without compromising on energy and breast milk production throughout the day. That said, this would greatly depend on the types of ingredients included in the soup. Professional confinement meal companies like NouRiche have an extensive confinement food menu for nourishing post surgery meal deliveries. If you’re looking at achieving a weight loss goal, having a bowl of soup along with your meals is always a good option. Strengthens immunity A mother loses a lot of blood during childbirth, leading to a weakened immunity and leaving her susceptible to diseases, viral attacks and infections. A bowl of soup can help to boost a mother’s immunity, on top of restoring warmth and energy in her body. In addition, most soups are gently simmered while cooking which helps to extract a good amount of vitamins from the ingredients used. All in all, there are far more advantages to having soups during confinement than one might think. Confinement herbal soups not only helps strengthen a mother’s constitution, but also ensures that there is sufficient breast milk for their baby. At NouRiche, we are a team of specialists in confinement meals for mothers in Singapore, and we’re here for all your nutritional needs. Speak with us to find out more!
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