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A recent article in The Straits Times highlighted how the OCBC Business app helped RichFood Catering, a catering company, experience a significant increase in sales. After using the app to track their monthly spending, sales, and cash flow, the owner, Nigel Kok, spotted a sudden surge in orders. He promptly increased the marketing budget for the popular menu, resulting in a remarkable 25% boost in sales.
The OCBC Business app offers comprehensive insights into a company’s finances, including alerts on foreign currency rates and incoming funds. This information helps SME owners like Mr. Kok make informed business decisions. With its user-friendly interface and real-time data, the app helps SMEs navigate the competitive F&B industry and streamline their operations.
We believe it is essential to have a confinement recommendation for new moms to help make those first few weeks easier.
Becoming a new mom is a life-changing experience that can be both exciting and overwhelming.
The first six weeks after giving birth are particularly challenging as you adjust to your new role and care for your newborn.
Our earnest request to you as a new mom, take care of yourself as well as your newborn during those first few weeks.
In this blog post, we’ll give ideas and confinement techniques for new parents to help make those first six weeks feel less difficult.
One of the most important things you can do in the first six weeks is to accept help from others.
This could mean having family members or friends come over to help with chores or taking care of your baby while you rest. Don’t be afraid to ask for help when needed, and try to prioritise self-care as much as possible.
It’s completely normal to feel overwhelmed as a new parent, and accepting help can make a huge difference in your overall well-being.
You can consider seeking help from a lactation consultant or postpartum helper/doula for support with breastfeeding or emotional well-being in addition to household tasks.
Always remember that self-care is not selfish, but rather essential for your own health and your baby’s health.
Here are a few tips to prioritise self-care in those first few weeks:
Speaking of self-care, getting enough rest is crucial during the first six weeks. Newborns require round-the-clock care but try to nap when your baby naps and take advantage of any opportunities to get some extra sleep.
If possible, ask your partner or a family member to help with nighttime feedings, so you can get a longer stretch of sleep.
Apart from obtaining adequate sleep, there are several additional self-care routines that might be beneficial. Consider the following suggestions:
Being a new mom can be stressful, and you may be concerned about your own recovery as well as your baby’s health and growth.
You should not be afraid to seek assistance and resources from your healthcare professional. Additionally, there are many other resources available that can provide valuable support.
Some option includes:
Postpartum depression and anxiety are common among new moms, so it’s important to prioritise your mental health during the first six weeks.
This could mean talking to a therapist, joining a support group, or simply making time for activities that help you feel relaxed and happy.
Breastfeeding is a wonderful way to bond with your baby, but it can also come with challenges. Many new moms experience sore nipples, difficulty latching, and other issues. Be prepared by taking a breastfeeding class, talking to a lactation consultant, and having nursing supplies like nipple cream and breast pads on hand.
Breastfeeding is an important aspect of nurturing your newborn, and while it can be rewarding, it can also be a challenging experience. Here are some additional tips that may be helpful:
Practice proper positioning: Ensuring that your baby is positioned correctly during breastfeeding can make all the difference. Make sure your baby’s entire body is facing you, and their head and body are aligned. This can help prevent sore nipples and other issues.
Take breaks: Breastfeeding can be tiring for both you and your baby, so it’s important to take breaks when needed. If your baby falls asleep during feeding, gently detach them and allow them to rest. You can resume feeding once they wake up.
Stay hydrated: Drinking plenty of fluids is important for milk production and your overall health. Aim to drink at least 8-10 glasses of water per day.
Don’t be afraid to ask for help: If you’re struggling with breastfeeding, don’t hesitate to reach out to a lactation consultant or other healthcare provider for assistance. They can provide guidance and support.
In the first six weeks, you’ll be going through a lot of diapers, wipes, and other baby essentials. Stock up ahead of time so you don’t have to worry about running out.
Consider setting up a diaper changing station in your home with all the supplies you need to reach within. For new parents, it’s vital to expect the number of diapers and wipes that a newborn will require during the initial weeks.
Here are some additional tips to help make the diapering process go smoothly:
Choose a diaper brand that fits your baby’s size and needs. Some babies may have sensitive skin and require hypoallergenic diapers.
Have a designated diaper pail to dispose of dirty diapers. This will help keep your home smelling fresh and clean.
Invest in a portable changing pad for diaper changes on-the-go. This can be useful for outings or visits to friends and family.
Keep a spare set of clothes nearby during diaper changes in case of any accidents.
Don’t forget to wash your hands before and after each diaper change to prevent the spread of germs.
By preparing ahead of time and having all the necessary supplies within reach, diaper changes can become a routine task that you’ll feel confident and comfortable doing.
It’s important to keep in mind that being a new mom can come with a lot of unexpected challenges. It’s completely normal to feel like you’re struggling at times, and it’s okay to reach out for help when you need it.
Consider joining a new mom’s support group, talking to your healthcare provider, or connecting with other moms in your community. Remember that self-care is also important during this time, so try to take breaks when you can and prioritise activities that help you relax and recharge.
Above all, know that you are not alone and that there is no right or wrong way to navigate motherhood. Trust your instincts and do what feels best for you and your baby.
Final words
In conclusion, the first six weeks after giving birth can be challenging for new moms, but there are steps you can take to make it a little bit easier.
Accepting help from others, getting enough rest, asking your healthcare provider questions, prioritizing your mental health, preparing for breastfeeding challenges, stocking up on baby essentials, and giving yourself grace are all important things to keep in mind.
Remember, you’ve got this!
We hope this article has provided some insight. If you wish to try out our confinement meals do speak with us today to find out more about our confinement food packages!
Bringing a new life into the world can be one of life’s most happy and fulfilling moments. Yet, new parents should be aware that the postpartum period can bring a range of feelings that can seem overwhelming. The emotional ups and downs that occur during this period are normal, and it is critical to understand how to navigate them in order to achieve the best possible outcomes for both the new parent and the newborn. According to statistics states approximately 1 in 10 women will experience postpartum depression after giving birth. The studies also estimate that there were around 50% of mothers suffering from postpartum depression are not diagnosed by professional healthcare. In this article, we’ll look at the emotional changes that new parents may go through during the postpartum period and give ways for dealing with them.
Symptoms after childbirth
While postpartum emotional changes are common and normal, they can be overwhelming and challenging for some. Most new mums will experience “baby blues” after giving birth with usually includes anxiety, mood swings, crying spells and difficulties of sleep. Normally baby blues will appear after 2-3 days after giving birth and may last up to 2 weeks. The heavier symptoms of “baby blues” are known as postpartum depression and usually, this condition will exhibit mostly in new mums. While it is vital to emphasize that postpartum depression is not a character flaw or a weakness, it is important to accept it as a condition following childbirth.
Coping Strategies for Postpartum Emotions
There are coping strategies you can employ to help you through this transition and make your postpartum experience as smooth and enjoyable as possible.
Myth and Misconceptions About Postpartum Emotional Challenge
Postpartum emotional challenge, also known as postpartum depression (PPD), is a serious mental health condition that affects some parents after the birth of a baby. It can cause feelings of sadness, anxiety, guilt, hopelessness, and difficulty bonding with the baby. There are many myths and misconceptions about PPD that can prevent people from seeking help or getting proper treatment. Here are some of them:
In conclusion, navigating the emotional ups and downs of postpartum can be challenging, but it’s important to remember that you are not alone in this experience. Practising self-care and self-compassion, seeking support, maintaining healthy relationships, getting professional help, and asking for assistance with maternity meal planning are all helpful coping strategies that can make this transition smoother and more enjoyable.
As a new mom, you may feel overwhelmed at times, but it’s important to prioritize your mental and emotional well-being. Remember that taking care of yourself is not selfish, it’s necessary. You are a strong and capable mom, and with the right support and coping strategies, you can navigate the postpartum period with grace and ease.
Don’t be afraid to reach out for help when you need it, and don’t hesitate to prioritize your own needs alongside those of your new baby. With time, patience, and perseverance, you will find your footing and thrive as a new mom. Congratulations on this exciting new chapter in your life, and know that you’ve got this!
Final words
We hope this article has provided some insight on how to Navigating Emotional Ups and Downs of Postpartum. If you wish to try out our confinement meals do speak with us today to find out more about our confinement food packages!
Being a new mother is both an exciting and daunting experience. The physical and emotional hardships of postpartum recovery accompany the joy of welcoming your infant into the world. Understanding postpartum preparation can be beneficial to you as giving birth will be super challenging for a new mum.
In this writing, we will discuss the significance of self-care during postpartum recovery and provide new mothers tips on how to care for themselves physically and mentally. We will discuss everything from enough relaxation and sleep to a good diet and self-care. Additionally we will also share the need of seeking assistance and support from family, friends, and medical experts.
We want to assist new mothers in taking care of themselves and making a smooth transition into parenting. So let’s discover how to navigate postpartum with self-care!
Rest and recover
Rest and recuperation are crucial postpartum healing components. Your body has undergone much throughout pregnancy and delivery, and it needs enough rest and restoration.
Building a healthy routine such as doing specific exercises such as pelvic tilt, kegel exercise, and happy baby yoga pose is recommended if your health care provider has given the green light.
There will be when you need others to assist you throughout your postpartum period, so it is always a good choice to get assistance from your family members or a postpartum doula. In addition, it is crucial to arrange a time for rest and sleep throughout the day. For instance, napping while the infant sleeps or spending a few moments relaxing.
New moms should avoid lifting heavy things and participating in intense activity until approved by their doctor.
Healthy Diet
Dietary balance is crucial for postpartum healing. Your body needs appropriate nutrition to mend and recover after labour and, if desired, to support breastfeeding. So having to focus on getting foods high in nutrients, like fruits, vegetables, lean meats, whole grains, and healthy fats is recommended for your recovery.
According to the dietary recommendations, food such as vitamins and minerals, like iron, calcium, and vitamin D, will help to supply you with the needed nutrients that will help your body recover to your pink of health.
Confinement meals are particularly beneficial for postpartum recovery usually includes:
Before deciding on your postpartum meal plan, we advise you to know your food restrictions or allergies you may have and to speak with your healthcare provider if you have any concerns about your diet. Alternatively, you may seek for maternity food consultation from us and we will do our best to delivery your meal accordingly.
Seek Help & Care for Mental Health
A woman may require several kinds of assistance during postpartum recovery, based on her particular requirements and circumstances. Some common types of help that may be needed include:
Rest assured, it is very normal for postpartum mum to ask for help whether it is from your friend or family members whenever you needed it. Additionally, don’t be shy to reach out to any postpartum support group whether it is from social media or your closest circle.
Dealing with postpartum might be tough for many new mothers but it is important to remember that experiencing such difficulties and challenges is nothing to be ashamed of. It is very common for the majority of women will experience a roller coaster of emotions while in the postpartum period. To ease up, we suggest asking out for support from others be it in a form of communication or physical help. Be proud of yourself as a new mom, a new you.
Conclusion
We hope this article has provided some insight on how to navigate yourself during your postpartum journey. If you wish to try out our confinement meals do speak with us today to find out more about our confinement food packages!
Eating well throughout your pregnancy is one of the best things you can do for yourself and your baby. Meeting the recommended nutritional requirements is especially crucial during the third trimester for sufficient energy while providing all necessary nutrients to your growing child. However, knowing what to eat or avoid when you’re pregnant is also important.
NouRiche is a leading provider of confinement meal deliveries in Singapore, and here’s the lowdown on the foods to eat and avoid during the final leg of your pregnancy.
#1 Foods rich in iron
Insufficient consumption of iron may lead to anaemia. This is because during pregnancy, blood volume expands to accommodate the changes in one’s body. Additionally, your unborn baby will need to store adequate iron for the first six months of life before he or she starts taking in solid foods.
Choose iron-rich foods such as meat, chicken, fish, eggs, dried beans and fortified grains. The form of iron in meat products, called heme iron, is more easily absorbed than the iron in vegetables. For those who are anaemic, increasing meat consumption will be the easiest way to increase the iron your body receives.
#2 Foods rich in protein
Protein is crucial for your baby’s development throughout pregnancy and helps your baby’s body produce blood. Good sources of protein are lean meat, poultry, seafood and eggs, while vegetarian options include beans and peas, nuts, seeds, and soy products.
#3 Foods rich in DHA
DHA-rich foods can help with growth of a baby’s brain. Pregnant women require about 200 milligrams of DHA (docosahexaenoic acid) daily. To meet these requirements, consider including milk, eggs, and fruits in your confinement food.
Learn more: Confinement Food Singapore | How It Nourishes Your Body
#4 Folic acid
Folate is a B vitamin that prevents problems with the developing brain and spinal cord. The synthetic form of folate found in supplements and fortified foods is known as folic acid, and has been shown to decrease the risk of premature birth on top of having a low birth weight baby. Get your sources of naturally occurring folate from dark green, leafy vegetables, citrus fruits, and dried beans, peas and lentils.
#5 Calcium
Both mother and baby require calcium for strong bones and teeth. Additionally, calcium supports healthy functioning of the circulatory, muscular and nervous systems. Dairy products are great sources of calcium, while non dairy options include broccoli and kale.
#6 Foods that are high in Vitamin C, B6 and B12
Vitamins C, B6 and B12 play a vital role in the development of a baby through the musculature and placental growth. These nutrients can be found in foods such as oranges, bananas, sweet lime, carrots, chickpeas, and almonds.
#7 Magnesium
Magnesium plays an important role in nerve and muscle function, on top of maintaining normal blood pressure. In addition, it helps your baby develop strong teeth and bones. Getting adequate magnesium during pregnancy has also shown to prevent preterm labour and other pregnancy complications. Go for foods like green leafy vegetables, bananas, legumes, avocados, dark chocolate, or raw unsalted nuts.
#1 Avoid raw meats and vegetables
Avoid raw meats and vegetables of any kind as such foods contain a variety of food-borne bacteria and viruses. Changes in your metabolism and circulation during pregnancy may increase the risk of bacterial food poisoning, and could result in more severe issues than if you were not pregnant.
#2 Spicy foods
Spicy foods can lead to indigestion and heartburn during pregnancy, and therefore should be avoided during the last trimester.
#3 Foods high in salt
High salt intake can lead to several concerns such as water retention or swelling of the legs for pregnant women. The issue of high blood pressure may also come up, causing potential health issues for the baby.
Preparing your own confinement meals during this period can be inconvenient and time-consuming. Hence, it’s best to engage a reliable confinement food caterer for nutritious pregnancy meal deliveries to boost your health and vitality. Apart from being guided by a professional dietitian to assist with your recovery, you can rest assured that your confinement food is not just nutritious, but delicious too.
We hope this article has been beneficial in ensuring you and your baby are getting all the nutrition you need as you head into the final stages of your pregnancy.
Confinement meal delivery services have been gaining popularity among new mothers for its convenience. Searching for confinement meal deliveries? NouRiche takes pride in providing nutritious and tasty meals that all mothers are sure to enjoy. Reach out to our team today to find out more!
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