Meal Plans
Specially Crafted for results

Whether Regular or Vegetarian, you get to choose a meal package that is delicately prepared to give you great nourishment and delectable taste.

Experience the Power of
Authentic TCM-led Nourishment

NouRiche mothers can experience how the use of herbs can heal, restore and rejuvenate you.


Tried and tested
TCM practices




Essential Herbs


Clean Diet


Pioneers in
the Industry

Menu Features

Our menu features a wide variety of Staples, Meat dishes, Vegetable dishes. It comes with a Nourishing soup and Breastfeeding Friendly Tea!

Receive our complimentary thermal bag to keep your food warm if not consumed immediately.

How It Works


Order a meal plan


Confirm your schedule


Ready-to-eat & delivered to your doorstep

Explore Our Meal Plans

Regular Confinement Meal

Vegetarian Confinement Meal

Frequently Asked Questions

Our confinement meals will be served in thermal food carriers and delivered to you twice daily (lunch and dinner separately). This ensures that the food will be warm when it arrives at your doorstep, ready for immediate consumption without the need to reheat.

Note: One set of Tiffin consisting of 3 containers and 2 thermal flasks (for soup and tea) will be on loan to you daily. Each customer is gifted a Blue thermal bag. Kindly hang the given thermal bag at the door with returned containers and flasks for drivers to do a 1-for-1 exchange exchange during each meal deliveryCustomer is responsible for the cleanliness, loss and damage of each thermal set.

Do note that the last day meal delivery will be delivered to you in food grade, microwaveable and disposable containers.

Regardless of natural or Cesarean birth procedures, you will begin with our Week 1 menu for first 7 days which specially tailored to:

• Ensure lochia is discharged smoothly

• Revitalise blood circulation and movement of Qi within the body

• Restore expanded uterus to its original state

• Expel harmful toxins

During the first week of the confinement period, it is vital for women who have just given birth to pay close attention to the purification of the toxins and the replenishment of nutrients for the body.

Sheng Hua Soup plays a key part in helping postpartum women to start their path in restoring their bodies to healthy and sound state.

No chicken and eggs are served in our Week 1 menu (unless otherwise stated). It is followed by rotating menus for Week A, B or C (depending on the menu that we are running on at that time).

Due to the seasonal nature of vegetable and product availability, we reserve the right to change the menu without notice.

Yes, our confinement meals are suitable for women recovering from miscarriage. Do select “Post-Miscarriage Recovery” as your purpose for booking when ordering and we will remove lactation soup from your meals.

It begins with our Week 1 menu for the first seven days, where no chicken or eggs are served. (unless otherwise stated). It is followed by rotating menus for Week A, B or C (depending on the menu that we are running at the time).

Lunch: 10.30am to 1.30pm

Dinner: 3.30pm to 7.00pm

We deliver Mondays to Sundays including public holidays, except on the eve and first three days of Chinese Lunar New Year.

We do not start your meal based on your EDD as it is only an estimation. Kindly inform us latest 1 day before and by 5.00pm at 9002 2577, to commence your meal delivery (regardless of the EDD stated). Our cut-off time is 5.00pm and unable to accommodate call-in after 5.00pm.