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* Each meal will be individually packed in food grade, disposable and microwaveable containers.
*Ginger reduces all symptoms that are associated with motion sickness including nausea, dizziness, vomiting, and cold sweating. Ginger has also been effective in treating the nausea and vomiting that is associated with pregnancy. It contains high levels of active substances, so even a small dosage provides beneficial effects.
*Sesame oil is pressed from the tiny sesame seed. It is cholesterol-free. There are numerous compounds and antioxidants within the sesame seed that are imparted into the oil. Sesame oil has a lowering effect on blood pressure and levels of sodium in the blood. Sesame oil also is good for blood sugar levels. The seeds are especially high in copper, manganese, calcium, and magnesium. Some good benefits of sesame oil are: promotes bone growth, fights anxiety and depression, helps circulation and metabolism.
Understanding the Herbs:
Astragalus Root (Huang Qi) / 黄芪
*Astragalus Root (Huang Qi) tonifies spleen and augments Qi.
Black Bean / 黑豆
*Black Beans replenish blood, promote secretion of breast milk, and brighten eyesight
Black Date / 黑枣
*Black date nourishes blood and reduce hypertension.
Bulbus Lilii (Bai He) / 百合
*Bulbus Lilii (Bai He) nourishes Yin and moistening lung, which is used for indications like chronic cough due to Yin deficiency, and blood in sputum. And it clears heart heat, and calms spirit.
Burdock Root (Niu Bang) / 牛蒡
*Burdock Root (Niu Bang) is a blood purifier, lymphatic system strengthener, natural diuretic and skin healer. It also defends against diabetes, combats cancer, improves arthritis, helps treat an enlarged spleen and fights tonsillitis.
Chinese Angelica Root (Dang Gui) / 当归
*Chinese Angelica (Dang Gui) enriches blood, promote blood high levels of active substances, so even a small dosage provides beneficial effects.
Chinese Foxglove (Shu Di Huang) / 熟地
*Chinese Foxglove (Shu Di Huang) tonifies blood & nourishes Yin.
Chinese Motherwort (Yi Mu Cao) / 益母草
*Chinese Motherwort (Yi Mu Cao) is commonly used to treat gynecological diseases such as blood stasis and abdominal pain after childbirth.
Codonopsis Root (Dang Shen) / 党参
*Codonopsis Root (Dang Shen) improves digestive system, corrects blood deficiency and enhances Qi.
Cordyceps / 虫草
*Cordyceps improves respiratory health, increase oxygen uptake, boost heart health, detoxify the body, prevent certain types of cancer, slow the aging process, increases energy, and improves the immune system.
Dioscorea Polystachya (Chinese Yam) / 山药
*Dioscorea Polystachya (Chinese Yam) helps to accelerate the growth of healthy tissue and reduce healing time.
Dioscorea (Huai Shan) / 准山
*Dioscorea (Huai Shan) nourishes the heart, spleen, benefit blood and calm the spirit.
Eucommia Bark (Du Zhong) / 杜仲
*Eucommia Bark (Du Zhong) has varying degrees of regulation on the immune system, endocrine system, central nervous system, circulatory system and urinary systems.
Gastrodia (Tian Ma) / 天麻
*Gastrodia (Tian Ma) extinguishes wind and alleviates pain. It calms the spirit.
Ginkgo / 白果
*Ginkgo has high antioxidant and anti-inflammatory properties.
Hawthorn (Shan Zha) / 山楂
*Hawthorn can help restore a harmonious balance between Yin and Yang.
Lemon Grass / 香茅
*Lemongrass helps to expel wind and remove dampness, disperse swelling and alleviate pain.
Longan / 桂圆
*Logan strengthens heart and spleen, nourish blood to induce tranquilization.
Lotus Root / 莲藕
*Lotus Root nourishes blood and builds muscles.
Lotus Seed / 莲子
*Lotus Seeds are a rich source of phosphorus, protein, potassium and magnesium. The seeds contain low levels of sugar, sodium, cholesterol and saturated fat.
Red Date / 红枣
*Red Date helps to tonify the spleen, replenish Qi, nourish blood and ease the mind.
“Hong Zao” (Red Glutinous Rice) / 红糟
*“Hong Zao” (Red Glutinous Rice) lowers bad cholesterol, strengthening cardio and regulating menses. Promotes blood circulation, helps discharge of blood clots.
Polygonum (He Shou Wu) / 何首乌
*Polygonum (He Shou Wu) replenishes the liver & the kidneys with vital essence & blood. It strengthens the tendon & bones.
Salvia Root (Dan Shen) / 丹参
*Salvia Root (Dan Shen) rids blood clots, pain, invigorates blood and breakup blood stasis.
Solomonseal Rhizome (Yu Zhu) / 玉竹
*Solomonseal Rhizome (Yu Zhu) nourishes yin and moistens internal dryness.
Szechuan Lovage Root (Chuan Xiong) / 川芎
*Szechuan Lovage Root (Chuan Xiong) promotes circulation of Qi and blood, expels wind.
Turmeric Ginger / 黄姜
*Turmeric Ginger clears infection and inflammation on the inside and outside of the body.
White Peony (Bai Shao) / 白芍
*White Peony (Bai Shao) nourishes blood, activates circulation and cools blood; has astringent actions; pacifies liver and alleviates pain.
Wolfberry (Qi Zhi) / 枸杞
*Wolfberry (Qi Zhi) is rich in polysaccharide and vitamins. It helps reinforce the liver and the kidneys, replenish vital essence and improve vision.
Understanding the Vegetables:
Asparagus / 芦笋
*Asparagus is a good source of dietary fiber, niacin, phosphorus, protein and iron.
Basil / 萝勒
*Basil provides vitamin A, which contains beta-carotenes, powerful antioxidants.
Bean Curd / 豆腐
*Bean Curd is a good source of protein and contains all eight essential amino acids. It is also an excellent source of iron and calcium and the minerals manganese, selenium and phosphorous.
Broccoli / 西兰花
*Broccoli is an excellent source of vitamins A, C, & K, folic acid and fiber.
Cauliflower / 椰菜花
*Cauliflower provides special nutrient support for three body systems. These three systems are the body’s detox system, its antioxidant system and inflammatory/anti-inflammatory system.
Capsicum (Bell Pepper) / 彩椒
*Capsicum (Bell pepper) is a good source of phytochemicals, providing exceptional antioxidant activity.
Celery / 西芹
*Celery provides an excellent source of vitamin C and fiber.
Chayote / 佛手瓜
*Chayote is very low in calories. It contains rich source of dietary fiber, antioxidants, minerals and vitamins.
French Bean / 四季豆
*French bean has a great source of folate, fiber and vitamin K.
Green Soybean / 毛豆
*Green beans are a good source of copper, vitamin B1, chromium, magnesium, calcium, potassium, phosphorus, choline, vitamin A (in the form of carotenoids), niacin, protein, omega-3 fatty acids, iron, vitamin B6 and vitamin E.
Kai Lan / 芥兰
*Kai Lan is rich in iron, calcium, manganese and potassium.
Long Beans / 菜豆
*Long beans contain beta-carotene, chlorophyll, vitamins B1 & B2, protein, thiamine, riboflavin, phosphorus, iron, fiber and pectin. It is useful for controlling blood sugar levels, treat hypertension, minimizes the risk of stroke, heart attack, treating constipation, and improve the functioning of the digestive organs.
Papaya / 木瓜
*The papaya and peanuts enrich the milk glands.
Potato / 马铃薯
*Potatoes are one of the richest sources of starch, vitamins, minerals and dietary fiber.
Pumpkin / 南瓜
*Pumpkin is rich in vital antioxidants, and vitamins. Contains vitamin A and flavonoid poly-phenolic antioxidants such as leutin, xanthin, and carotenes in abundance.
Seaweed / 海带
* Seaweed is an excellent source of the B-vitamin folate and magnesium, as well as a great source of iron, calcium and the B-vitamins riboflavin and pantothenic acid.
Spinach / 菠菜
*Spinach is low in calories, yet extremely high in vitamins and minerals.
Snow Pea / 甜豆
*Snow Pea has high concentration of vitamins and minerals. It provides the carotenoid phytonutrients, lutein and zeaxanthin, which are known to promote vision and eye health.
Water Bamboo Shoots / 筊白笋
*Bamboo Shoot possesses the phenolic acids which is an antioxidant. It is also rich in amino acids, carbohydrates, protein, sugar, fat, minerals and fiber.
Understanding the Mushrooms:
Black Fungus / 黑木耳
*Black fungus has a chemical that inhibits blood clotting. It labeled as a medicinal food for thousand years known for its rich nutrients such as iron, protein, fat, vitamins, polysaccharide and other minerals.
King Oyster Mushroom / 杏包菇
*King Oyster Mushroom contains a variety of minerals and vitamins. Some of the vitamins include vitamin D, which is good for strong and healthy bones. Other vitamins found in these mushrooms are vitamins B12, B13, B3, and B5.
Lion’s Mane (Hericium Erinaceus) Mushroom / 猴头菇
*Lion’s Mane mushroom (Hericium Erinaceus) inhibits cancer-causing processes, has anti-oxidative qualities, decreases inflammation and strengthens the immune system.
White Fungus / 白木耳
*White fungus is rich in protein and vitamins. Enhances Yin, improves metabolism. Helps to speed up recovery.
Wood Ear Mushroom (Auricularia auricula-judae) / 云耳
*Wood Ear Mushroom (Auricularia auricula-judae) has a high content of vitamins B, potassium, calcium also sodium, magnesium, phosphorus and silicon. It has high protein content, contains valuable fats and ballast materials.