Confinement Food Recipes For Mothers

Confinement Food | September 6, 2022

Confinement Food Recipes For Mothers

Confinement is a traditional Chinese practice in Singapore that is seen as an extremely important time for new mothers to recuperate their bodies after childbirth. During this period, mothers are advised to observe various routines that will aid their recovery. One of which would be taking in confinement food that are supposed to address the nutritional needs of the mother, with some even designed at boosting milk supply. This allows the new mother to get a much needed immunity boost and a quicker recovery from the delivery of her baby. As such, we’ve listed some recipes that will be helpful for mothers going through their confinement period. Read on to learn more about these recipes that are both healthy, and tasty.

#1 Sesame oil chicken 麻油鸡

Source: https://www.youtube.com/watch?v=kg4jUnio3z8

Sesame oil chicken is a popular confinement food among women during their confinement period. The recipe usually contains sesame oil, ginger and hard liquor because it is believed that “heaty” foods are beneficial for women recuperating from childbirth. While chicken needs no introduction as one of the best sources of protein, it is also able to promote heart health and boosts metabolism. A great source of vitamin E, this recipe is sure to leave you wanting more!

Ingredients

  • 300g chicken

  • 100g black sesame oil

  • 25g red dates

  • 25g wolfberries

  • 100g old ginger

  • 250ml rice wine

  • A pinch of salt

  • A pinch of sugar

Directions

  • Slice old ginger and add into a heated pot

  • Add in black sesame oil, saute till the edges of the ginger turns brown

  • Add in chicken

  • Add salt and sugar

  • Saute for 5 minutes

  • Add in rice wine

  • Add red dates and wolfberries, simmer for 15 minutes

  • Serve with hot rice

View full recipe here.

#2 Black vinegar pig trotters 猪脚醋

Source : https://youtu.be/qwTXFlvmvM0

A popular Cantonese dish for postnatal mothers during confinement, black vinegar pig’s trotters is a traditional confinement food believed to help replenish collagen, warm the womb and purge “wind” generated during childbirth. The gelatinous pig trotters in sweet black vinegar is a highly appetising and mouth watering dish that is now also commonly seen on the tables of many families.

Ingredients

  • 300g pig trotters

  • 100g old ginger

  • 100g rock sugar

  • 300g black vinegar

  • 10g black sesame oil

  • 2 eggs

Directions

  • Lightly blanch the pig’s trotters for 3-5 minutes

  • Wash the foam on the surface and set aside

  • Boil 2 eggs for 6 minutes, then peel and set aside

  • Smash large pieces of old ginger

  • In a heated pot, add in smashed old ginger and rock sugar

  • Add in black vinegar and saute until aroma is released

  • Add in blanched pig’s trotters, stir-fry until it has been well coated

  • Add hard boiled eggs and simmer for 45 minutes

  • Add in black sesame oil for seasoning

  • Serve with warm rice

View full recipe here.

#3 Nourishing cordyceps flower with threadfin fish soup 虫草花滋补午鱼汤

Source: https://www.youtube.com/watch?v=KZGQbQVsUTY

Cordyceps flower is a herb that helps to reduce fatigue, boost immunity, and is especially beneficial for a mother’s body after delivery. If you’re searching for nutritious confinement food to boost your stamina, look no further. This soup takes just one hour to simmer on low heat, making it so easy to prepare. A wholesome and nourishing meal best served with hot rice.

Ingredients

  • 20g cordyceps

  • 5g solomonseal rhizome

  • 10g codonopsis root

  • 5g astragalus root

  • 5g dioscorea

  • 3g wolfberry

  • 5g poria

  • 300g threadfish

  • 20g old ginger

  • 2 teaspoon rice wine

  • A pinch of salt

Directions

  • Slice old ginger into thin strips.

  • Lightly blanch the threadfin for 1 minute to remove fishy smells.

  • Run all herbs under running water gently to remove impurities.

  • Add washed herbs, rice wine, threadfin and ginger slices into boiling water.

  • Boil over low heat for an hour.

  • Add salt to taste.

View full recipe here.

We hope this article has provided you with some inspiration for tasty and nourishing meals during your confinement period. NouRiche understands the importance of good nutrition for new mothers. Browse our extensive confinement food menu, or reach out to learn more about our confinement food delivery services in Singapore today!

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