A recent article in The Straits Times highlighted how the OCBC Business app helped RichFood Catering, a catering company, experience a significant increase in sales. After using the app to track their monthly spending, sales, and cash flow, the owner, Nigel Kok, spotted a sudden surge in orders. He promptly increased the marketing budget for the popular menu, resulting in a remarkable 25% boost in sales.
The OCBC Business app offers comprehensive insights into a company’s finances, including alerts on foreign currency rates and incoming funds. This information helps SME owners like Mr. Kok make informed business decisions. With its user-friendly interface and real-time data, the app helps SMEs navigate the competitive F&B industry and streamline their operations.
We believe it is essential to have a confinement recommendation for new moms to help make those first few weeks easier.
Becoming a new mom is a life-changing experience that can be both exciting and overwhelming.
The first six weeks after giving birth are particularly challenging as you adjust to your new role and care for your newborn.
Our earnest request to you as a new mom, take care of yourself as well as your newborn during those first few weeks.
In this blog post, we’ll give ideas and confinement techniques for new parents to help make those first six weeks feel less difficult.
Accept help from others
Get as much rest as you can
Don’t be afraid to ask
Take care of your mental health
Prepare for breastfeeding challenges
Stock up on baby essentials
Give yourself grace
Embrace support from loved ones during confinement as a new mom
One of the most important things you can do in the first six weeks is to accept help from others.
This could mean having family members or friends come over to help with chores or taking care of your baby while you rest. Don’t be afraid to ask for help when needed, and try to prioritise self-care as much as possible.
It’s completely normal to feel overwhelmed as a new parent, and accepting help can make a huge difference in your overall well-being.
You can consider seeking help from a lactation consultant or postpartum helper/doula for support with breastfeeding or emotional well-being in addition to household tasks.
Always remember that self-care is not selfish, but rather essential for your own health and your baby’s health.
Here are a few tips to prioritise self-care in those first few weeks:
Take short naps whenever possible to catch up on sleep.
Make sure to eat nutritious meals and stay hydrated.
Try to get outside for a short walk or even just some fresh air.
Practice relaxation techniques, such as deep breathing or meditation, to help reduce stress and anxiety.
Get as much rest as you can
Speaking of self-care, getting enough rest is crucial during the first six weeks. Newborns require round-the-clock care but try to nap when your baby naps and take advantage of any opportunities to get some extra sleep.
If possible, ask your partner or a family member to help with nighttime feedings, so you can get a longer stretch of sleep.
Apart from obtaining adequate sleep, there are several additional self-care routines that might be beneficial. Consider the following suggestions:
Take the time to eat regular, healthy meals. This can be challenging with a new baby, but it’s important to nourish your body so you have the energy to care for your little one.
Make time for yourself, even if it’s just a few minutes each day. Take a relaxing bath, read a book, or go for a walk around the block. This can help you recharge and feel more centered.
Don’t be afraid to ask for help. Whether it’s from your partner, family members, or friends, having a support system can make all the difference. You don’t have to do everything on your own.
Stay hydrated by drinking plenty of water. Breastfeeding moms, in particular, need to stay well-hydrated to ensure an adequate milk supply.
Try to get some gentle exercise, such as a short walk or some stretching. Exercise can help boost your mood and energy levels.
Be willing to ask for help during the confinement period
Being a new mom can be stressful, and you may be concerned about your own recovery as well as your baby’s health and growth.
You should not be afraid to seek assistance and resources from your healthcare professional. Additionally, there are many other resources available that can provide valuable support.
Some option includes:
Joining a local or online new moms group. This may be an excellent support system as well as a forum for sharing experiences and asking about challenges.
Reading parenting and baby-care books or articles. There is an abundance of information available on topics such as consuming food, sleep, and baby development.
Reaching out to family and friends who have experience with parenting. They may have valuable advice and insights to share.
Prioritize your emotional wellbeing during the postpartum period
Postpartum depression and anxiety are common among new moms, so it’s important to prioritise your mental health during the first six weeks.
This could mean talking to a therapist, joining a support group, or simply making time for activities that help you feel relaxed and happy.
Prepare for nursing challenges while adjusting to confinement as a new mom
Breastfeeding is a wonderful way to bond with your baby, but it can also come with challenges. Many new moms experience sore nipples, difficulty latching, and other issues. Be prepared by taking a breastfeeding class, talking to a lactation consultant, and having nursing supplies like nipple cream and breast pads on hand.
Breastfeeding is an important aspect of nurturing your newborn, and while it can be rewarding, it can also be a challenging experience. Here are some additional tips that may be helpful:
Practice proper positioning: Ensuring that your baby is positioned correctly during breastfeeding can make all the difference. Make sure your baby’s entire body is facing you, and their head and body are aligned. This can help prevent sore nipples and other issues.
Take breaks: Breastfeeding can be tiring for both you and your baby, so it’s important to take breaks when needed. If your baby falls asleep during feeding, gently detach them and allow them to rest. You can resume feeding once they wake up.
Stay hydrated: Drinking plenty of fluids is important for milk production and your overall health. Aim to drink at least 8-10 glasses of water per day.
Don’t be afraid to ask for help: If you’re struggling with breastfeeding, don’t hesitate to reach out to a lactation consultant or other healthcare provider for assistance. They can provide guidance and support.
Stock up on baby essentials to relieve pressure during seclusion as a new mother
In the first six weeks, you’ll be going through a lot of diapers, wipes, and other baby essentials. Stock up ahead of time so you don’t have to worry about running out.
Consider setting up a diaper changing station in your home with all the supplies you need to reach within. For new parents, it’s vital to expect the number of diapers and wipes that a newborn will require during the initial weeks.
Here are some additional tips to help make the diapering process go smoothly:
Choose a diaper brand that fits your baby’s size and needs. Some babies may have sensitive skin and require hypoallergenic diapers.
Have a designated diaper pail to dispose of dirty diapers. This will help keep your home smelling fresh and clean.
Invest in a portable changing pad for diaper changes on-the-go. This can be useful for outings or visits to friends and family.
Keep a spare set of clothes nearby during diaper changes in case of any accidents.
Don’t forget to wash your hands before and after each diaper change to prevent the spread of germs.
By preparing ahead of time and having all the necessary supplies within reach, diaper changes can become a routine task that you’ll feel confident and comfortable doing.
Give yourself grace
It’s important to keep in mind that being a new mom can come with a lot of unexpected challenges. It’s completely normal to feel like you’re struggling at times, and it’s okay to reach out for help when you need it.
Consider joining a new mom’s support group, talking to your healthcare provider, or connecting with other moms in your community. Remember that self-care is also important during this time, so try to take breaks when you can and prioritise activities that help you relax and recharge.
Above all, know that you are not alone and that there is no right or wrong way to navigate motherhood. Trust your instincts and do what feels best for you and your baby.
Final words
In conclusion, the first six weeks after giving birth can be challenging for new moms, but there are steps you can take to make it a little bit easier.
Accepting help from others, getting enough rest, asking your healthcare provider questions, prioritizing your mental health, preparing for breastfeeding challenges, stocking up on baby essentials, and giving yourself grace are all important things to keep in mind.
Remember, you’ve got this!
We hope this article has provided some insight. If you wish to try out our confinement meals do speak with us today to find out more about our confinement food packages!
Bringing a new life into the world can be one of life’s most happy and fulfilling moments. Yet, new parents should be aware that the postpartum period can bring a range of feelings that can seem overwhelming. The emotional ups and downs that occur during this period are normal, and it is critical to understand how to navigate them in order to achieve the best possible outcomes for both the new parent and the newborn. According to statistics states approximately 1 in 10 women will experience postpartum depression after giving birth. The studies also estimate that there were around 50% of mothers suffering from postpartum depression are not diagnosed by professional healthcare. In this article, we’ll look at the emotional changes that new parents may go through during the postpartum period and give ways for dealing with them.
Symptoms after childbirth
While postpartum emotional changes are common and normal, they can be overwhelming and challenging for some. Most new mums will experience “baby blues” after giving birth with usually includes anxiety, mood swings, crying spells and difficulties of sleep. Normally baby blues will appear after 2-3 days after giving birth and may last up to 2 weeks. The heavier symptoms of “baby blues” are known as postpartum depression and usually, this condition will exhibit mostly in new mums. While it is vital to emphasize that postpartum depression is not a character flaw or a weakness, it is important to accept it as a condition following childbirth.
Baby Blues The baby blues are a common emotional change experienced by new parents. Symptoms can include mood swings, tearfulness, anxiety, and difficulty sleeping. These symptoms typically begin within the first few days after giving birth and can last up to two weeks.
Postpartum Psychosis Is a complex and rare condition that affects different postpartum women in different ways such as, feeling confused and lost, having obsessive thoughts, hallucinating, being unable to sleep, having unsettling feelings, and being paranoid. Postpartum psychosis can have serious consequences for both the mother and the baby. It can impair the mother’s ability to bond with her baby, care for herself and her family, and function normally. It can also increase the risk of suicide or infanticide
Postpartum Depression in the other parent According to research, new fathers can also suffer from postpartum depression. They may experience sadness, fatigue, overwhelm, anxiety, or changes in their typical eating and sleeping patterns. These are the same symptoms that postpartum depression women experience. Fathers who are young, have a history of depression, have emotional conflict, or are financially struggling are the most vulnerable to postpartum depression. Postpartum depression in fathers, also known as paternal postpartum depression, can have the same harmful effect on partner relationships and child development as it does on mothers.
Coping Strategies for Postpartum Emotions
There are coping strategies you can employ to help you through this transition and make your postpartum experience as smooth and enjoyable as possible.
Self-Care and Self-Compassion One of the most important things you can do is to practice self-care and self-compassion. This means taking time for yourself, even if it’s just a few minutes a day, to do something that makes you feel good. Whether it’s taking a warm bath, reading a book, or going for a walk, taking care of yourself is crucial for your mental and emotional well-being.
Seeking Support Another helpful coping strategy is seeking support. This can be from your partner, family members, or friends. Talking about your feelings and experiences with someone you trust can make a world of difference. You may also want to consider joining a support group for new moms in your community or online.
Maintaining Healthy Relationships Is also important during this time. Communicate with your partner and loved ones openly and honestly about how you’re feeling and what you need from them. Surround yourself with people who uplift and support you, and try to limit contact with those who bring negativity into your life.
Seek Help from other family members There is no shame in seeking help or taking care of yourself during this time. You are a strong and capable mom, and with the right coping strategies in place, you can enjoy this special time in your life to the fullest.
Getting Professional Help If you find that your postpartum emotions are persistent and interfere with your daily life, it’s important to seek professional help. This can come in the form of therapy or counselling, and can help you work through any issues you may be experiencing.
Getting assistance with your maternity meal planning Proper nutrition is essential for both you and your baby, but finding the time and energy to prepare healthy meals can be challenging. Consider reaching out to a nutritionist or dietician who can help you plan and prepare nutritious meals for you and your little one.
Myth and Misconceptions About Postpartum Emotional Challenge
Postpartum emotional challenge, also known as postpartum depression (PPD), is a serious mental health condition that affects some parents after the birth of a baby. It can cause feelings of sadness, anxiety, guilt, hopelessness, and difficulty bonding with the baby. There are many myths and misconceptions about PPD that can prevent people from seeking help or getting proper treatment. Here are some of them:
Myth: PPD only affects pregnant individuals. Fact: PPD can affect anyone who has a baby, regardless of gender identity or biological role. About 1 in 9 mothers and 1 in 10 fathers experience PPD
Myth: PPD goes away on its own. Fact: PPD is not a normal part of parenthood and it does not just disappear without treatment. PPD can last for months or even years if left untreated.
Myth: PPD is a sign of bad parenting or weakness. Fact: PPD is not caused by anything that parents do or don’t do. It is not a reflection of their character or ability to care for their baby. PPD is a medical condition that can affect anyone, regardless of age, education, income, culture, or personality.
Myth: People with PPD may harm their babies. Fact: Most people with PPD do not have thoughts or intentions of harming their baby. However, some may experience intrusive thoughts that are scary or disturbing but do not reflect their true feelings or desires. These thoughts are common and do not mean that they will act on them. If someone has thoughts of harming themselves or their baby, they should seek immediate help from a doctor or call 911.
In conclusion, navigating the emotional ups and downs of postpartum can be challenging, but it’s important to remember that you are not alone in this experience. Practising self-care and self-compassion, seeking support, maintaining healthy relationships, getting professional help, and asking for assistance with maternity meal planning are all helpful coping strategies that can make this transition smoother and more enjoyable.
As a new mom, you may feel overwhelmed at times, but it’s important to prioritize your mental and emotional well-being. Remember that taking care of yourself is not selfish, it’s necessary. You are a strong and capable mom, and with the right support and coping strategies, you can navigate the postpartum period with grace and ease.
Don’t be afraid to reach out for help when you need it, and don’t hesitate to prioritize your own needs alongside those of your new baby. With time, patience, and perseverance, you will find your footing and thrive as a new mom. Congratulations on this exciting new chapter in your life, and know that you’ve got this!
Being a new mother is both an exciting and daunting experience. The physical and emotional hardships of postpartum recovery accompany the joy of welcoming your infant into the world. Understanding postpartum preparation can be beneficial to you as giving birth will be super challenging for a new mum.
In this writing, we will discuss the significance of self-care during postpartum recovery and provide new mothers tips on how to care for themselves physically and mentally. We will discuss everything from enough relaxation and sleep to a good diet and self-care. Additionally we will also share the need of seeking assistance and support from family, friends, and medical experts.
We want to assist new mothers in taking care of themselves and making a smooth transition into parenting. So let’s discover how to navigate postpartum with self-care!
Rest and recover
Rest and recuperation are crucial postpartum healing components. Your body has undergone much throughout pregnancy and delivery, and it needs enough rest and restoration.
Building a healthy routine such as doing specific exercises such as pelvic tilt, kegel exercise, and happy baby yoga pose is recommended if your health care provider has given the green light.
There will be when you need others to assist you throughout your postpartum period, so it is always a good choice to get assistance from your family members or a postpartum doula. In addition, it is crucial to arrange a time for rest and sleep throughout the day. For instance, napping while the infant sleeps or spending a few moments relaxing.
New moms should avoid lifting heavy things and participating in intense activity until approved by their doctor.
Healthy Diet
Dietary balance is crucial for postpartum healing. Your body needs appropriate nutrition to mend and recover after labour and, if desired, to support breastfeeding. So having to focus on getting foods high in nutrients, like fruits, vegetables, lean meats, whole grains, and healthy fats is recommended for your recovery.
According to the dietary recommendations, food such as vitamins and minerals, like iron, calcium, and vitamin D, will help to supply you with the needed nutrients that will help your body recover to your pink of health.
Confinement meals are particularly beneficial for postpartum recovery usually includes:
Leafy greens and other vegetables, which are abundant in iron, folate, and other vital elements.
Chicken, fish, and beans are high in lean proteins, which help to heal damaged tissue and encourage breastfeeding.
Whole grains like quinoa and brown rice offer energy and aid with blood sugar regulation.
Antioxidants and good fats are abundant in berries, nuts, and seeds.
Before deciding on your postpartum meal plan, we advise you to know your food restrictions or allergies you may have and to speak with your healthcare provider if you have any concerns about your diet. Alternatively, you may seek for maternity food consultation from us and we will do our best to delivery your meal accordingly.
Seek Help & Care for Mental Health
A woman may require several kinds of assistance during postpartum recovery, based on her particular requirements and circumstances. Some common types of help that may be needed include:
Physical aid may involve support with bathing, dressing, and getting about. Such as diapering, washing, and feeding infants.
Emotional support: After giving birth, many women feel a wide range of emotions, such as sadness, worry, and stress.
Regular check-ups with a healthcare practitioner to guarantee appropriate healing and to address any medical issues are examples of medical assistance.
Help with domestic duties such as cooking, cleaning, and washing may be provided.
Breastfeeding session: You may need to learn how to do breastfeed properly to avoid discomfort and complications.
Others support: Family members or husband play the role to ease up your challenge and to support you whenever needed.
Rest assured, it is very normal for postpartum mum to ask for help whether it is from your friend or family members whenever you needed it. Additionally, don’t be shy to reach out to any postpartum support group whether it is from social media or your closest circle.
Dealing with postpartum might be tough for many new mothers but it is important to remember that experiencing such difficulties and challenges is nothing to be ashamed of. It is very common for the majority of women will experience a roller coaster of emotions while in the postpartum period. To ease up, we suggest asking out for support from others be it in a form of communication or physical help. Be proud of yourself as a new mom, a new you.
You are tired and fatigue surrounds you. You want something to alleviate your pain after giving birth. This is where postpartum massage comes in.
What exactly is a postnatal massage?
You might be wondering what exactly postnatal massage is. To put it simply, it’s a specific type of post-pregnancy massage you should get after giving birth. The typical benefits you’ve received from it are meant to provide both mental relaxation and other benefits. Continue reading to learn how postpartum massage can help you and what to expect.
What are the benefits of a postpartum massage?
The definition of postpartum massage may sound like generic massage terms but receiving one can make a difference to your body, light up the good mood within you and speed up your healing as well.
The very basic foundation of a postpartum massage is often associated with a regular body massage. Generally, postpartum massage is safe for every mother out there. A woman who receives a body massage after giving birth is highly likely to notice differences before and after the massage session be on their mood or their body.
Getting started with postpartum massage.
If you are wondering whether the massage is safe to perform on a mother who went for cesarean delivery – well our best advice is to seek consultations from your doctor and massage therapist on what works best for your body. Usually, the therapist will advise you not to proceed with the massage if you had surgery in the last 6 weeks.
If you were experiencing a blood clot during your pregnancy, it was highly likely that your doctor advised you not to proceed with the massage. Hence, before making an appointment with the massage therapist, it is best to get a consultation from your doctor to determine whether it is safe to proceed or not.
Below are the general benefits of postpartum massage:
Alleviate pain
Reduce stress levels
When the general idea of getting a massage is to reduce pain, stress, muscle relaxation and flushing out the toxins, mothers will benefit more from this. As such:
Reduce Swelling. Many mothers experience swelling during delivery. Massage can promote the circulation of water within the body and promote the drainage and circulation of surplus fluids.
Improve milk production. Breast rubbing is usually included in postnatal massages. This helps the mother relax, opening up and unclogging her ducts and boosting the flow and production of milk.
Hormone regulation. A woman’s body experiences rapid hormonal shifts after giving birth. As a result, in addition to physical contact, particularly touching, various types of massages include the use of essential oils, which have the potential to improve an individual’s mood and promote hormonal balance.
Lessen anxiety and depression. Unsurprisingly, giving birth has a psychological impact. After all, pregnancy creates hormonal imbalances as well as an increase in the “stress hormone” cortisol. These massages assist new mothers in calming and soothing, lowering cortisol levels and increasing mental well-being. Postpartum depression affects a lot of new parents. Stress can contribute to these anxious and depressing feelings, therefore getting a massage can help alleviate stress.
Better sleep. Postpartum depression affects a lot of new parents. Stress can contribute to these anxious and depressing feelings, therefore getting a massage can help alleviate stress.
These are the variation of Postpartum Massage you may try:
TCM massage is an abbreviation of Traditional Chinese Medicine massage. Acupoint methods and herbs are mixed in this post-pregnancy massage to ease muscular tension and improve blood flow. The treatment includes a massage, a belly band, and food recommendations.
Jamu postnatal massage originated in Southeast Asia and is named after a herbal concoction used during the massage. This combination is good for new mothers because it comprises all-natural ingredients with medicinal properties. The massage also involves head and breast massages to help with migraines and lactation. The massage also includes a Jamu wrap, in which the mother’s stomach is wrapped in fabric from the ribs to the hips to tone the abdominal skin and realign the spine.
Swedish massages are particularly beneficial for new mothers. This style of massage employs long strokes and kneading to tone the muscles and relieve tension. The vigorous strokes of this postnatal massage promote blood circulation and muscle contraction, which aids in the elimination of toxins.
Conclusion
We’ve known for a long time that human touch can be powerful, and postpartum massage uses the benefits of touch to help women heal after giving birth.
There are many good things about getting a massage after giving birth. They can help control hormones, produce more milk, and reduce swelling. Since postpartum massage is important, you might not want to skip it. Having one massage is sufficient for the first 12 weeks after giving birth. Nevertheless, check with your doctor or healthcare professional before you start a massage therapy routine to make sure your body is healthy enough.
How often you get a massage is up to you and will depend on your budget, how occupied you are, and your preferences. There isn’t one right answer. You could also ask your partner to massage you at home. No matter how you choose to use massage to heal after giving birth, the benefits will help you get used to your new life with your baby.
We hope this article has provided some insight into the postnatal massage that you should incorporate into your postpartum confinement period. Additionally, to get the maximum benefits after the postpartum massage, we highly suggest you try out our Regular Confinement Trial Meal – available for both lunch and dinner for $36.00.
Eating well throughout your pregnancy is one of the best things you can do for yourself and your baby. Meeting the recommended nutritional requirements is especially crucial during the third trimester for sufficient energy while providing all necessary nutrients to your growing child. However, knowing what to eat or avoid when you’re pregnant is also important.
NouRiche is a leading provider of confinement meal deliveries in Singapore, and here’s the lowdown on the foods to eat and avoid during the final leg of your pregnancy.
What to eat?
#1 Foods rich in iron
Insufficient consumption of iron may lead to anaemia. This is because during pregnancy, blood volume expands to accommodate the changes in one’s body. Additionally, your unborn baby will need to store adequate iron for the first six months of life before he or she starts taking in solid foods.
Choose iron-rich foods such as meat, chicken, fish, eggs, dried beans and fortified grains. The form of iron in meat products, called heme iron, is more easily absorbed than the iron in vegetables. For those who are anaemic, increasing meat consumption will be the easiest way to increase the iron your body receives.
#2 Foods rich in protein
Protein is crucial for your baby’s development throughout pregnancy and helps your baby’s body produce blood. Good sources of protein are lean meat, poultry, seafood and eggs, while vegetarian options include beans and peas, nuts, seeds, and soy products.
#3 Foods rich in DHA
DHA-rich foods can help with growth of a baby’s brain. Pregnant women require about 200 milligrams of DHA (docosahexaenoic acid) daily. To meet these requirements, consider including milk, eggs, and fruits in your confinement food.
Folate is a B vitamin that prevents problems with the developing brain and spinal cord. The synthetic form of folate found in supplements and fortified foods is known as folic acid, and has been shown to decrease the risk of premature birth on top of having a low birth weight baby. Get your sources of naturally occurring folate from dark green, leafy vegetables, citrus fruits, and dried beans, peas and lentils.
#5 Calcium
Both mother and baby require calcium for strong bones and teeth. Additionally, calcium supports healthy functioning of the circulatory, muscular and nervous systems. Dairy products are great sources of calcium, while non dairy options include broccoli and kale.
#6 Foods that are high in Vitamin C, B6 and B12
Vitamins C, B6 and B12 play a vital role in the development of a baby through the musculature and placental growth. These nutrients can be found in foods such as oranges, bananas, sweet lime, carrots, chickpeas, and almonds.
#7 Magnesium
Magnesium plays an important role in nerve and muscle function, on top of maintaining normal blood pressure. In addition, it helps your baby develop strong teeth and bones. Getting adequate magnesium during pregnancy has also shown to prevent preterm labour and other pregnancy complications. Go for foods like green leafy vegetables, bananas, legumes, avocados, dark chocolate, or raw unsalted nuts.
What to avoid?
#1 Avoid raw meats and vegetables
Avoid raw meats and vegetables of any kind as such foods contain a variety of food-borne bacteria and viruses. Changes in your metabolism and circulation during pregnancy may increase the risk of bacterial food poisoning, and could result in more severe issues than if you were not pregnant.
#2 Spicy foods
Spicy foods can lead to indigestion and heartburn during pregnancy, and therefore should be avoided during the last trimester.
#3 Foods high in salt
High salt intake can lead to several concerns such as water retention or swelling of the legs for pregnant women. The issue of high blood pressure may also come up, causing potential health issues for the baby.
After birth
Preparing your own confinement meals during this period can be inconvenient and time-consuming. Hence, it’s best to engage a reliable confinement food caterer for nutritious pregnancy meal deliveries to boost your health and vitality. Apart from being guided by a professional dietitian to assist with your recovery, you can rest assured that your confinement food is not just nutritious, but delicious too.
We hope this article has been beneficial in ensuring you and your baby are getting all the nutrition you need as you head into the final stages of your pregnancy.
Confinement meal delivery services have been gaining popularity among new mothers for its convenience. Searching for confinement meal deliveries? NouRiche takes pride in providing nutritious and tasty meals that all mothers are sure to enjoy. Reach out to our team today to find out more!
Achieving a healthy weight post-childbirth can be a struggle for many new mothers. It can be stressful taking care of a newborn, adjusting to a new routine, and recovering at the same time. However, it’s crucial to return to a healthy weight after delivery, especially if you plan on becoming pregnant again in the future. Going into a future pregnancy at a higher weight can put both the mother and the developing baby at risk of medical complications, such as gestational diabetes and hypertension. But what do you have to do to lose that postpartum weight?
NouRiche is a leading provider of confinement meal deliveries, and we share some ways for an effective postpartum weight loss.
Don’t crash diet
Crash diets are very low calorie diets designed to make you lose a large amount of weight in the shortest amount of time possible. That said, those who do so usually end up feeling lethargic and gaining back the weight at some point.
After delivering a baby, your body requires good nutrition to heal and recover. In addition, if you are breastfeeding, you would need even more calories than usual. A low-calorie diet usually lacks important nutrients. Your postnatal nutrition plan should instead include healthy, well-balanced home-cooked confinement foods that are rich in various nutrients crucial in helping you lose weight post labour.
Avoid unhealthy snacks
The foods you have around can play a big part in what you snack on in between meals. And when you’re searching around for something to munch on, a healthy alternative could just be the ticket. By stocking up on healthy snacks, you can ensure you always have something close at hand when the mood strikes without compromising on nutrition.
Keep your goals realistic
Despite what magazines and celebrity stories would have you believe, losing weight after a pregnancy may take some time. Your body needs to recover from childbirth. On the contrary, losing weight too soon after can take longer for you to lose the postpartum weight. Keep your goals about your new body realistic. With a good confinement meal plan and exercise, you should be able to achieve any healthy level of weight loss that even your doctor will give the thumbs up to.
Eat healthy confinement meals
One crucial aspect that can show significant effects in shaping your figure and bringing it back to a pre-pregnancy state is through nutrition management. Perhaps you may find yourself being overwhelmed with information on the do’s and don’ts of confinement food. If so, consider confinement meal deliveries or confinement soup packages from a reliable confinement food caterer such as NouRiche for added convenience and peace of mind.
The best and most achievable way to lose weight after giving birth is through a healthy diet, breastfeeding, and exercise. We hope this article has provided some insight on how you can do so without compromising the health of your body.
Searching for the right confinement food doesn’t have to be difficult. NouRiche is a leader of confinement meal deliveries in Singapore that places emphasis on ensuring a well-balanced diet for the full recovery of new mothers post-delivery. Reach out to our team today to find out about our confinement meal services today!
Meat is traditionally viewed as a vital component of postpartum confinement meals in Singapore. This is because meat is believed to come with warming characteristics in TCM, and is often used with the aim of nourishing and rebalancing the mother’s body. But with vegetarian diets increasingly gaining traction for health, ethical, and environmental reasons, many have started to reduce their reliance on daily consumption of animal products. How then, can vegetarian mothers still gain the necessary nutrition without compromising on their choice of diet? We’ve put together this list of foods that vegetarian mothers can consume to ensure they don’t miss out on essential nutrients during their confinement.
Ginger
Ginger is one of the most commonly seen ingredients in the preparation of confinement meals. Known for its anti-inflammatory properties, it is often used for clearing phlegm, stopping coughs, and the detoxification benefits it comes with. That said, the main reason it is included in so many confinement meal deliveries is its warming elements.
TCM believes that the elements that cause a new mother’s body temperature to drop are harmful. Hence, ginger is used to keep the body warm, eliminating ‘wind’, and preventing ailments such as rheumatism and body aches in the future.
Carrots
Carrots are high in fibre which can help to prevent constipation in new mothers after delivery. In addition, they are also rich in beta-carotene which helps to boost the immune system.
Lotus roots
Lotus root is a rich source of polyphenolic compounds that come with many health benefits ranging from antioxidative to anti-inflammatory properties. Lotus root soup is usually given to new mothers for its high levels of nutrition, on top of keeping the bodies of new mothers warm. Add some papayas into lotus root soup as a natural sweetener, and to boost milk production for breastfeeding mothers.
King oyster mushrooms aren’t just delicious, they are packed full of health-supporting benefits, such as naturally occurring antioxidants. King oyster mushrooms contain high levels of ergothioneine, an antioxidant found in the mushroom’s mycelium and fruit bodies that help reduce damage from free radicals and oxidative stress. These superfoods have also been shown to lower cholesterol and help with weight loss.
Tofu and soybeans
Tofu is essential for the body’s tissues and cells to heal, which is necessary for a mother’s recovery following childbirth. Adequate protein intake supports the immune system by building antibodies and prevents loss of muscle mass for breastfeeding mothers.
Iron and copper, which are the two minerals important for red blood cell formation to replenish lost blood after delivery, are also found in soybeans. Additionally, soybeans contain omega-3 fatty acids which are beneficial for the brain development of babies.
Black beans
New mothers are often at risk of anaemia and other complications related to the blood loss that occurs with the delivery of a baby. Therefore, it is important for meals to contain iron-rich ingredients such as black beans for the replenishment of blood.
Black beans are also good sources of folate, vitamin B6 and much more. Research shows that B vitamin supplementation has been linked with improving anxiety levels of those who are feeling stressed. This provides a good reason for new mothers who might be feeling stressed about the transition to motherhood to incorporate black beans into their confinement meals.
Green leafy vegetables
Leafy green veggies like spinach and broccoli are filled with vitamin A, a good non-dairy source of calcium and contain vitamin C and iron. Green leafy vegetables are also filled with antioxidants and are low in calories.
Chestnuts
Chestnuts are rich sources of vitamin C which can help to boost the immune system of new mothers. Chestnuts also come with properties that reduce cholesterol levels in the blood and therefore support cardiovascular health.
Red dates
Red dates are often boiled along with Longan and served as tea to new mothers to substitute drinking water. Dates are widely known for their sweet taste. However, they are also vital ingredients in confinement herbal soups because of their calming effects. This is recommended especially for mothers dealing with postpartum depression.
These are but a few of the ingredients used when preparing the best vegetarian confinement foods. That said, it is best to leave your confinement meals in the good hands of those who are trained in this field. If you’re searching for confinement soup packages, look no further than to NouRiche for all your nutritional needs. Get in touch today for more information!
Asian families are often familiar with the concept of postpartum confinement. This is the period after a new mother has gone through childbirth, and is said to be at their most vulnerable. This is because childbirth is believed to drain the mother’s body of energy, or “qi”, and involves a loss of blood which can weaken their bodies. Lack of proper care can even result in future ailments such as arthritis or rheumatism. It is crucial then, to replenish their health with good nutrition to aid in their full recovery. Certain foods, especially confinement herbal soups, are recommended for quick restoration of health and should be included in your confinement food menu. NouRiche is an established provider of confinement meals, and we share some ways soups can be beneficial during your confinement period.
Increase liquid intake
The good thing about adding confinement herbal soup to your confinement meals is that it helps to increase your liquid intake, which is especially important at this time. Keeping yourself hydrated not only aids in improving circulation and good gut health, but also supports sufficient milk supply for your little one.
If you’re unsure about the necessary ingredients or techniques required in preparing soups suited for your body, consider engaging a company that can provide you with affordable confinement meal deliveries in Singapore. Bear in mind that certain Chinese herbs can be toxic to the mother or the child, thus there may be a need to use them sparingly or seek the expertise of a professional.
Good for digestive system
The confinement period is when new mothers should strengthen their digestive systems in order to flush out excess fluids and repair tissue. Opt for a nourishing chicken soup with ingredients that are rich in fibre like black fungus to aid bowel movement and replenish lost nutrients. This also serves as an excellent source of warmth and blood circulation, especially on a cold evening.
Weight loss
Incorporating soups into your confinement meals serve as a good alternative if you’re trying to cut down on carbs without compromising on energy and breast milk production throughout the day. That said, this would greatly depend on the types of ingredients included in the soup. Professional confinement meal companies like NouRiche have an extensive confinement food menu for nourishing post surgery meal deliveries. If you’re looking at achieving a weight loss goal, having a bowl of soup along with your meals is always a good option.
Strengthens immunity
A mother loses a lot of blood during childbirth, leading to a weakened immunity and leaving her susceptible to diseases, viral attacks and infections. A bowl of soup can help to boost a mother’s immunity, on top of restoring warmth and energy in her body. In addition, most soups are gently simmered while cooking which helps to extract a good amount of vitamins from the ingredients used.
All in all, there are far more advantages to having soups during confinement than one might think. Confinement herbal soups not only helps strengthen a mother’s constitution, but also ensures that there is sufficient breast milk for their baby.
At NouRiche, we are a team of specialists in confinement meals for mothers in Singapore, and we’re here for all your nutritional needs. Speak with us to find out more!
Confinement is a traditional Chinese practice in Singapore that is seen as an extremely important time for new mothers to recuperate their bodies after childbirth. During this period, mothers are advised to observe various routines that will aid their recovery. One of which would be taking in confinement food that are supposed to address the nutritional needs of the mother, with some even designed at boosting milk supply. This allows the new mother to get a much needed immunity boost and a quicker recovery from the delivery of her baby. As such, we’ve listed some recipes that will be helpful for mothers going through their confinement period. Read on to learn more about these recipes that are both healthy, and tasty.
Sesame oil chicken is a popular confinement food among women during their confinement period. The recipe usually contains sesame oil, ginger and hard liquor because it is believed that “heaty” foods are beneficial for women recuperating from childbirth. While chicken needs no introduction as one of the best sources of protein, it is also able to promote heart health and boosts metabolism. A great source of vitamin E, this recipe is sure to leave you wanting more!
Ingredients
300g chicken
100g black sesame oil
25g red dates
25g wolfberries
100g old ginger
250ml rice wine
A pinch of salt
A pinch of sugar
Directions
Slice old ginger and add into a heated pot
Add in black sesame oil, saute till the edges of the ginger turns brown
Add in chicken
Add salt and sugar
Saute for 5 minutes
Add in rice wine
Add red dates and wolfberries, simmer for 15 minutes
A popular Cantonese dish for postnatal mothers during confinement, black vinegar pig’s trotters is a traditional confinement food believed to help replenish collagen, warm the womb and purge “wind” generated during childbirth. The gelatinous pig trotters in sweet black vinegar is a highly appetising and mouth watering dish that is now also commonly seen on the tables of many families.
Ingredients
300g pig trotters
100g old ginger
100g rock sugar
300g black vinegar
10g black sesame oil
2 eggs
Directions
Lightly blanch the pig’s trotters for 3-5 minutes
Wash the foam on the surface and set aside
Boil 2 eggs for 6 minutes, then peel and set aside
Smash large pieces of old ginger
In a heated pot, add in smashed old ginger and rock sugar
Add in black vinegar and saute until aroma is released
Add in blanched pig’s trotters, stir-fry until it has been well coated
Cordyceps flower is a herb that helps to reduce fatigue, boost immunity, and is especially beneficial for a mother’s body after delivery. If you’re searching for nutritious confinement food to boost your stamina, look no further. This soup takes just one hour to simmer on low heat, making it so easy to prepare. A wholesome and nourishing meal best served with hot rice.
Ingredients
20g cordyceps
5g solomonseal rhizome
10g codonopsis root
5g astragalus root
5g dioscorea
3g wolfberry
5g poria
300g threadfish
20g old ginger
2 teaspoon rice wine
A pinch of salt
Directions
Slice old ginger into thin strips.
Lightly blanch the threadfin for 1 minute to remove fishy smells.
Run all herbs under running water gently to remove impurities.
Add washed herbs, rice wine, threadfin and ginger slices into boiling water.
We hope this article has provided you with some inspiration for tasty and nourishing meals during your confinement period. NouRiche understands the importance of good nutrition for new mothers. Browse our extensive confinement food menu, or reach out to learn more about our confinement food delivery services in Singapore today!
